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health-freeak: Here are some reasons why you should run: It is a top calorie-burning exercise It revs metabolism even after you’ve finished running Expensive workout equipment is not required It`s great for your social life Solo runs provide time for self discovery Lifts your mood Boosts creativity Provides opportunity to get outside and enoy nature Increases self esteem Reduces stress Fights depression and anxiety Gives you energy Lengthens your lifespan Gives you goals to work towards Keep running loves (:

health-freeak:

Here are some reasons why you should run:

  • It is a top calorie-burning exercise
  • It revs metabolism even after you’ve finished running
  • Expensive workout equipment is not required
  • It`s great for your social life
  • Solo runs provide time for self discovery
  • Lifts your mood
  • Boosts creativity
  • Provides opportunity to get outside and enoy nature
  • Increases self esteem
  • Reduces stress
  • Fights depression and anxiety
  • Gives you energy
  • Lengthens your lifespan
  • Gives you goals to work towards

Keep running loves (:

(via a-lannah-deactivated20121020)

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